Why everyone feels so heavy right now, and what we're doing about it

Mark Reid

Published on: 11/10/2026

Why so many of us feel heavy, anxious and alone right now, what that weight does to your nervous system, and what we're building in Scotland to meet it.

anxietylonelinessmen's mental healthnervous systemsomatic healingSoulifymen's workScotlandTrysted SoulMark Reid

February 2nd 2026 Newsletter

Mark Reid

Published on: 02/02/2026

My book launches Sunday. I've been struggling in Peru. And Valentine's Day is coming. Here's what I'm learning about love, running, and finally coming home.

nervous systemtrauma healinganxietyrelationshipsValentine's Day book launchcalling in the onesomatic healing